Navigating Difficult Times: Maintaining Your Sanity Through Yoga and Mindfulness Life is full of ups and downs, and while the good times...

A Yoga Perspective on Somatic Healing- Before I dive in too deeply on this topic - I need to express the joy I have in this work. When I...

As the year draws to a close and the cold, dark nights settle in, we’re invited to pause, reflect, and prepare for the winter season. The...

Yoga is a gentle whisper from within, calling us back to the wisdom that already exisits. It is the breath that steadies us when life...

In the dynamic world of education, school administrators bear the responsibility of guiding not just students, but entire institutions...

As the final days of summer slip away, there’s a unique blend of warmth and anticipation in the air. The sun still lingers a little...

Hey there, fellow sunshine seekers and yoga enthusiasts! Can you feel it? The days are getting longer, the flowers are starting to bloom,...

HELLO everyone, wishing you all a very Merry Christmas. I am back in Southern Califronia and loving being "home" again. Keith and I had...

Unlocking Abundance: Understanding the 5D Perspective~ In a world where self-improvement and personal growth are paramount, many seek to...

Hello Friends, Starting October 1, we are beginning our Chakra Deep Dive Book Club!! Using the book, Eastern Body, Western Mind over the...

Sound baths have their origins in ancient healing practices and have gained popularity in recent years as a form of sound therapy and...

Life is a precious gift that we all have been given, and we should truly make the most of it. However, it's far too easy to fall into the...

Meditation is an age-old practice that is beneficial for our mood and mindset, but there is much more to meditation than taking a few...

Pranayama is a term used in yoga to describe various breathing techniques. There are many types of pranayama, each with its own specific...

Does Yoga and Meditation aid in a positive Mindset?

You are the Creator. Believe In Miracles.

The light of the Sun begins a new solar cycle at Winter Solstice. The rays shine into the dark, and nurture the newborn life there to be...

ENERGY. It is in US, around us, We are connected to ALL. But living outside of that reality makes us feel isolated and disconnected. How can anyone have more on their plate than us? Who is busier than you?

Why are we still "doing" Yoga? Does it make a difference? Let's explore more. What is Yoga? Yoga means ‘union’ or ‘connection’. In...